EMBRACE YOUR CHALLENGES AND GROW
754-422-9869
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We are a true mixed martial arts training facility and fitness center.
We offer M.M.A, boxing , kickboxing, muay-thai, Brazilian Jiu jitsu, and wrestling as well as a results based group fitness program.
754-422-9869
our mixed martial arts and fitness classes
brazilian jiu-jitsu
Traditional B.J.J in the Kimono or Gi
Monday and Friday 7p.m
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brazilian jiu-jitsu
Traditional B.J.J in the Kimono or Gi
Monday and Friday 7p.m
boxing
The fundamentals of Boxing which include movement, defense, range, and Punches
Monday and Friday 8 p.m
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boxing
The fundamentals of Boxing which include movement, defense, range, and Punches
Monday and Friday 8 p.m
kickboxing/muay thai
Kickboxing/ Muay thai
Wednesday 9a.m 7:30 p.m
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kickboxing/muay thai
Kickboxing/ Muay thai
Wednesday 9a.m 7:30 p.m
MMA SPARRING
Thursday 7:30 p.m
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MMA SPARRING
Thursday 7:30 p.m
No Gi Grappling
730pm - 10pm
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No Gi Grappling
730pm - 10pm
Co-ed fitness classes/ strength and conditioning
A group private
Tuesday and Thursday 6:30p.m 9a.m sat
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Co-ed fitness classes/ strength and conditioning
A group private
A group private specifically tailored to enhance your fitness level and transform your body. Our program is very beneficial to athletic performance and non athletes alike who want to ramp up their metabolism.
Tuesday and Thursday 6:30p.m 9a.m sat
Mixed martial arts
Weekdays 9 a.m
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Mixed martial arts
Weekdays 9 a.m
PEE WEES
Kids ages 3 to 6 or 7 yrs old
Mondays and Wednesday 4 p.m
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PEE WEES
Kids ages 3 to 6 or 7 yrs old
Our peewees learn grappling, wrestling and striking. Building self defense skills, self- confidence , self -esteem, teamwork , problem solving and discipline.
Mondays and Wednesday 4 p.m
Teens/ preteens mixed martial arts.
boxing, kickboxing, muay thai, wrestling and brazilian jiu jitsu
Monday-Thursday 5 p.m and Saturday 11a.m.
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Teens/ preteens mixed martial arts.
boxing, kickboxing, muay thai, wrestling and brazilian jiu jitsu
Monday-Thursday 5 p.m and Saturday 11a.m.
kids teens brazilian jiu jitsu
all kids 3 yrs old through teens are welcome and encouraged to train in this class.
Thursday 5pm
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kids teens brazilian jiu jitsu
all kids 3 yrs old through teens are welcome and encouraged to train in this class.
Thursday 5pm
Contact Us call or text us at 754-422-9869 or email myrockgym@gmail.com looking for privates?????? give us a call we do individual and groups!!! we can come to you!
Get in Touch!
If you have questions about the opportunities available to you in our program, send us a message. We will get back to you as soon as possible.
Hours
Monday - Friday: 9a.m - 930p.m.
Saturday: 830am - 1pm
Sunday: 10 a.m- 2p.m.
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