6908 Cypress Road, Plantation, Florida 33317, United States

Rock M.M.A.

EMBRACE YOUR CHALLENGES AND GROW 754-422-9869 CALL OR TEXT

We are a true mixed martial arts training facility and fitness center.

We offer M.M.A, boxing , kickboxing, muay-thai, Brazilian Jiu jitsu, and wrestling as well as a results based group fitness program.

754-422-9869

Find a Class

our mixed martial arts and fitness classes

brazilian jiu-jitsu

Traditional B.J.J in the Kimono or Gi

Saturday 1130 a.m.

brazilian jiu-jitsu

Traditional B.J.J in the Kimono or Gi

Saturday 1130 a.m.

boxing

The fundamentals of Boxing which include movement, defense, range, and Punches

Monday 830 a.m 830 p.m

boxing

The fundamentals of Boxing which include movement, defense, range, and Punches

Monday 830 a.m 830 p.m

kickboxing /muay thai

Kickboxing/ Muay thai

Wednesday 830 a.m and 830 p.m Friday 830a.m. 730 p.m.

kickboxing /muay thai

Kickboxing/ Muay thai

Wednesday 830 a.m and 830 p.m Friday 830a.m. 730 p.m.

MMA SPARRING

Thursday 8 p.m

MMA SPARRING

Thursday 8 p.m

No Gi Grappling (wrestling and no gi B.J.J.

Tuesday 830a.m. 730p.m Thursday 830a.m. 730p.m.

No Gi Grappling (wrestling and no gi B.J.J.

Tuesday 830a.m. 730p.m Thursday 830a.m. 730p.m.

Co-ed fitness classes/ strength and conditioning

A group private

Saturday 9a.m

vista view park

Event Details

Co-ed fitness classes/ strength and conditioning

A group private

A group private specifically tailored to enhance your fitness level and transform your body. Our program is very beneficial to athletic perf...

Event Details

Saturday 9a.m

vista view park

Mixed martial arts

every class in the schedule

Mixed martial arts

every class in the schedule

PEE WEES

Kids ages 3 to 11

Mondays and Friday 4 p.m

Event Details

PEE WEES

Kids ages 3 to 11

Our peewees learn grappling, wrestling and striking. Building self defense skills, self- confidence , self -esteem, teamwork , problem solvi...

Event Details

Mondays and Friday 4 p.m

Teens/ preteens mixed martial arts.

boxing, kickboxing, muay thai, wrestling and brazilian jiu jitsu

Teens/ preteens mixed martial arts.

boxing, kickboxing, muay thai, wrestling and brazilian jiu jitsu

kids teens brazilian jiu jitsu

all kids 3 yrs old through teens are welcome and encouraged to train in this class.

kids teens brazilian jiu jitsu

all kids 3 yrs old through teens are welcome and encouraged to train in this class.

Call or text us at 754-422-9869 email myrockgym@gmail.com

Join our growing family #Rockmma

If you have questions about the opportunities available to you in our program, send us a message. We will get back to you as soon as possible.

Rock M.M.A.

6908 Cypress Road, Plantation, Florida 33317, United States

(754) 422-9869

Hours

Monday - Friday: 9a.m - 930p.m.

Saturday: 830am - 1pm

Sunday: 10 a.m- 2p.m.

Rock M.M.A.

EMBRACE YOUR CHALLENGES AND GROW 754-422-9869 CALL OR TEXT

our mixed martial arts and fitness classes

brazilian jiu-jitsu

Traditional B.J.J in the Kimono or Gi

Saturday 1130 a.m.

brazilian jiu-jitsu

Traditional B.J.J in the Kimono or Gi

Saturday 1130 a.m.

boxing

The fundamentals of Boxing which include movement, defense, range, and Punches

Monday 830 a.m 830 p.m

boxing

The fundamentals of Boxing which include movement, defense, range, and Punches

Monday 830 a.m 830 p.m

kickboxing /muay thai

Kickboxing/ Muay thai

Wednesday 830 a.m and 830 p.m Friday 830a.m. 730 p.m.

kickboxing /muay thai

Kickboxing/ Muay thai

Wednesday 830 a.m and 830 p.m Friday 830a.m. 730 p.m.

MMA SPARRING

Thursday 8 p.m

MMA SPARRING

Thursday 8 p.m

No Gi Grappling (wrestling and no gi B.J.J.

Tuesday 830a.m. 730p.m Thursday 830a.m. 730p.m.

No Gi Grappling (wrestling and no gi B.J.J.

Tuesday 830a.m. 730p.m Thursday 830a.m. 730p.m.

Co-ed fitness classes/ strength and conditioning

A group private

Saturday 9a.m

Co-ed fitness classes/ strength and conditioning

A group private

Saturday 9a.m

Mixed martial arts

every class in the schedule

Mixed martial arts

every class in the schedule

PEE WEES

Kids ages 3 to 11

Mondays and Friday 4 p.m

PEE WEES

Kids ages 3 to 11

Mondays and Friday 4 p.m

Teens/ preteens mixed martial arts.

boxing, kickboxing, muay thai, wrestling and brazilian jiu jitsu

Teens/ preteens mixed martial arts.

boxing, kickboxing, muay thai, wrestling and brazilian jiu jitsu

kids teens brazilian jiu jitsu

all kids 3 yrs old through teens are welcome and encouraged to train in this class.

kids teens brazilian jiu jitsu

all kids 3 yrs old through teens are welcome and encouraged to train in this class.

Call or text us at 754-422-9869 email myrockgym@gmail.com

Get in Touch!

Join our growing family #Rockmma

Rock M.M.A.

Hours

Rock M.M.A.

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